Feb 24

How do I pause my training plan?

Category: FAQs

You can inform TrainAsONE that you need to take a break from your training by setting a pause stating the date on which you would like your training plan to resume. This is good for a couple of reasons. Firstly it allows you to see what your plan will look like upon return to training, and secondly it will stop unwanted ‘upcoming workout emails’ being sent for every run scheduled whilst you are on your break.

To set a pause:

1. On your Dashboard page, click the ‘Pause training or record injury’ button.

2. Enter the date that you would like your training to resume.

3. Click the ‘Save’ button. Your plan will then be rebuild accordingly.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.