Jul 25

How do I set a minimum run duration for a specific day?

Category: FAQs

This is possible using the Training Day Rules, accessible for the required day in your web Calendar:

– Go to your web Calendar ① and click on the title of the day ② that you wish to set a minimum run duration. (Exampled as March 9th in the image below.)

Accessing the Training Day Rule for Mar 9th.

– On the resulting ‘Training Day Rules’ pop-up dialog, simply set the ‘Minimum minutes for run’ field ③ to your desired value and then click ‘Save’ ④.

The Training Day Rules dialog illustrating setting a minimum run duration for the day.

Related FAQs

🪲 Due to the complexity of how plans are constructed it is possible that planned workouts containing speed steps may be slightly shorter than the minimum duration stipulated. Design to address this has been identified, and is included on the roadmap as part of a next generation training algorithm update.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.