Jan 10

Plan Horizon

B

Plan Horizon

Category: General

During the plan build cycle, there are multiple phases to how the system creates candidate plans. One phase limits changes within your Plan Horizon only to the adjustment of existing workouts. I.e. If your Plan Horizon is 7, then the running / rest days within the initial 7 day period are kept, and only workout duration and type are change. This helps to maintain consistency of your immediate plan.

See Variation Tolerance.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.