This is an EXPERIMENTAL feature that rates your training according an ‘ideal’ plan. Presently you can ‘score’ a maximum of 70 points per week (this may well change in time), divided up equally between each run you do. So if you run 5 days a week, you can score a maximum of 14 (70 divided by 5) points per run. The score for each run is based on how well you ran against your planned workout. If you over- or under- do it, you get docked points.
The above is the basics of how it works, but there are complications related to skipping, changing or doing additional runs. Over time we will improve and rectify the scoring related to such nuances. The aim being that when complete, it will not only provide a simple and good guide of how well your training is going, but also provide a mechanism to compare yourself against other people of very different abilities. In this way we will be able to produce leaderboards where 5 hr marathon runners could ‘compete’ against sub 3 hr ones.
As stated in the first paragraph, this is experimental, and there are big limitations that often result in negative points. If you see that, don’t be alarmed – it’s almost definitely the current algorithm’s fault. We have developed the mechanics for a far more sophisticated next version. We can’t wait to have the time to build it!