Feb 22

Endurance

B

Endurance

Categories: General, Glossary

In sport, endurance is the ability to sustain a specific activity (e.g. running, cycling, swimming, etc) at a sub-maximal rate for a prolonged period.

With regards to running, it is generally considered that race distances of 3km or greater are endurance events.

The term stamina is sometimes used synonymously and interchangeably with endurance.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.