Jul 06


Categories: General, Glossary

Stamina, whilst often used interchangeably with endurance, refers to the ability of an individual to sustain a particular level of effort for a prolonged period. In contrast to endurance, the effort level needs to be stated and not limited to sub-maximal exercise.

Improving stamina is essential for enhancing endurance and overall performance, and is influenced by training factors in the manner as endurance.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.