Dec 09

Speed Score

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Speed Score

Categories: Glossary, Performance

One of the 3 Fit Scores to assess and monitor your performance with regards to your top-speed running.

When training for races of less than around 3 km, this metric will have more relevance than your Endurance Score and resembles or at least trends similar to your Goal Score.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.