This is done by changing the Workout Step Target field (a drop-down list) located under the Garmin Workout Preferences section of your Profile.
There are 4 options:
Speed: All workout steps are guided according to pace.
Heart rate for recovery, otherwise speed: Pace is used for all steps except those following fast steps used as a period of recovery.
Heart rate for slow steps, otherwise speed: In practice this means threshold-type steps and faster use speed, and anything slower are guided by heart rate.
Heart rate: All steps are guided according to heart rate.
The Garmin Workout Preferences section of the TrainAsONE Profile page.
Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.
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