Four different algorithms, giving different race predictions for my 10 km tomorrow. Which will be closer? I can't believe it's... read more →
I asked ChatGPT about Riegel’s Formula for Race Time Prediction in Runners. This is what it told me!
ChatGPT's summary of this blog post. Whilst putting together my recent posts that included some race predictions I quickly added... read more →
A summary of my Reedham Ten road race, including a discussion of how my performance compared to predictions - spoiler,... read more →
An update on my training, and some predictions for tomorrow's 10 mile race. Take 2? That's because the Reedham Ten... read more →
Why I alternate my running shoes - and it's probably not why you think. In my previous post (Race Day... read more →
Well that was quick. Christmas and New Year still fresh in my mind, yet my first race of the year... read more →
For those of you that don't know, I'm Sean Radford, the founder of TrainAsONE. And many many years ago I... read more →
Stock Training Plans: An Infographic. In this article I'm going to run through Stock Training Plans. What they are, and... read more →
Just in time for the end of the year, we have an app update with a number of great features... read more →
Want to train to run faster or further? Have a preference for a race distance, but no specific race in... read more →