Would the high humidity prevent me hitting my 4:00 min/km target in this 5 mile race around Norfolk? Last Friday... read more →
Will the conditions be favourable enough for me to achieve my predicted 4:00 min/km pace in tonight's 5 mile road... read more →
After 15 years of trying, would I finally race 5k in under 20 minutes? The end of another busy week... read more →
Hot on the heels of the Humpty Dumpty 10k, we have the Wroxham 5k. How will the lack of recovery... read more →
It was a hot race, but was it too hot to prevent me going sub-40 minutes? Read to find out.... read more →
Will this be 3rd time lucky for my attempt on a sub-40 minute 10 km personal record? Find out what... read more →
A great (but very hot) 10 km race around the Lotus Test Track. Find out how the heat affected my... read more →
Has my training been strained and unproductive and will the conditions be favourable for a sub-40 minute PR run? Most... read more →
Report on my Dereham 10 Mile race, where I stuck to my strategy and achieved a big personal record. Last... read more →
It's the Dereham 10 Mile race tomorrow. Will I get a personal record? What do the race prediction algorithms say?... read more →