Dr. David Laws, a hospital doctor from Sunderland, England, is no stranger to pounding pavements. But after years of battling injuries and forced retirement from running, he never imagined he’d be sprinting past finish lines and smashing races like he is now. The secret weapon in his comeback arsenal? TrainAsONE, the AI-powered training program that’s reignited his passion and taken his running to exhilarating new heights.
A Lifelong Love for Running
David’s story is one of dedication, resilience, and the transformative power of personalized training. A lifelong runner who transitioned from village fun runs to the iconic Great North Run, he found solace and mental clarity in every stride. But as work and family commitments intensified, football, his other sporting love, fell by the wayside. Running remained his anchor, a way to stay fit, healthy, and de-stress.
The Injury Trap and the Long Road Back
You need to stop running…
However, his 30s, while marked by impressive achievements like a 1:30 half marathon and a sub-39 minute10k, were also marred by relentless injuries. Multiple physio consultations delivered the gut-wrenching verdict: “stop running”.
For four long years, David’s running shoes gathered dust, leaving a void no other activity could fill.
Fuelled by an unwavering desire to return to the sport he loved, David embarked on a journey of rediscovery. He embraced a new approach, meticulously rebuilding his base, improving his diet, and prioritizing his well-being.
“I was frustrated by the rigidity and progress with training apps”
But the structured training he craved, and provided by available platforms, lacked the adaptability and responsiveness his life demanded. He’d start with a plan, only to abandon it due to its rigidity or succumb to the temptation of pushing too hard, fuelling the risk to the dreaded injury cycle once more. He was in a quagmire.
TrainAsONE, the AI Game Changer
Enter TrainAsONE, a beacon of hope discovered through a Twitter post by a fellow doctor in the United States – a highly respected orthopaedic surgeon and sports medicine specialist. David, already familiar with AI’s potential in his professional field, was intrigued by its application in running.
“My initial scepticism , rapidly gave way to trust”
While David initially found TrainAsONE’s slow-paced runs commanded a small test of his patience, he quickly came to appreciate their well-designed structure and the ease with which they adapted to his busy life. The variety of workouts kept him interested and engaged, and the ever-evolving plan mirrored his progress, providing ongoing challenges without pushing him towards injury.
2023 was a year of rediscovery and a masterclass in using TrainAsONE to his advantage. Conquering two 10k races that saw him make steady and consistent improvements: 48m15s and then 44m19s.
Next, it was the turn of 2024 and the Newcastle Upon Tyne Quayside 10k. What started as a casual and relaxed warm-up race to start off the season, transformed into a glorious run fuelled by effortless pace, sheer exhilaration, and the pure joy of uninhibited effort as he continued to pass by fellow runners throughout the whole of the second half.
The result. He crushed his 45 minute target with an awe-inspiring sprint finish, clocking an astonishing 43:26 time, with an average heart rate 7 beats per minute lower than during his previous race!
Looking Ahead with Optimism
David’s eyes are firmly set on the future. He has signed up for several 10k races, his sights set on chipping away at his time and potentially dipping under 40 minutes by the year’s end. A half marathon with a 1:45m goal is also on the cards, all while staying injury-free thanks to TrainAsONE’s guidance.
Beyond Personal Success
And he’s not the only one singing TrainAsONE’s praises. His wife, a Boston Marathon hopeful (who qualified using TrainAsONE, after many previous years of disappointment), has joined the bandwagon, along with his son and friends – spreading the word like wildfire.
“The training’s different because TrainAsONE is different”
David’s message to runners of all levels is simple: “Consistency is key, but TrainAsONE is the game-changer. Slowly build your own speed mountain. It will take time. Just go with any atypical training runs it advises. The training’s different because the programme’s different. It’s tailoring them to you. Be super patient. And let the good times come to you.”
So, are you ready to rewrite your own running story? Lace up your shoes, embrace the power of AI, and embark on your own running transformation. Take a page from Dr. David’s book and let TrainAsONE guide you to your next running milestone!
Want to keep up with David’s running? He shares updates on @d_magpie (X, formerly known as Twitter).
Want to try TrainAsONE yourself? Create your free account now.
