Will the conditions be favourable enough for me to achieve my predicted 4:00 min/km pace in tonight's 5 mile road race? Today is the 28th of July, and it’s an... read more →
After 15 years of trying, would I finally race 5k in under 20 minutes? The end of another busy week and I am only just managing to put together my... read more →
Hot on the heels of the Humpty Dumpty 10k, we have the Wroxham 5k. How will the lack of recovery affect my performance? It’s only been 3 days since my... read more →
It was a hot race, but was it too hot to prevent me going sub-40 minutes? Read to find out. Last Sunday morning, 2nd July 2023, I ran the Humpty... read more →
Will this be 3rd time lucky for my attempt on a sub-40 minute 10 km personal record? Find out what the predictions say. Tomorrow I am running the 9th event... read more →
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