Workout Adherence ‘Traffic Lights’

We are excited to announce that as part of the latest update to TrainAsONE we have introduced a pictorial representation of workout adherence to quickly show how well you followed your prescribed workout. We hope you enjoy this new feature which is available to our subscribing members. (A subscription costs as little as £5 per month when paid yearly.)

Workout Adherence is a measure of how strictly you followed your workout, with a perfect score being 100%. A score greater than 100% indicates that you ran faster or for longer than intended, and conversely a score less than 100% indicates that you ran slower or for a shorter duration than intended.

Besides displaying the percentage figure, on some screens within the application Workout Adherence is depicted as a ‘traffic light’ graphic. The table below illustrates the graphics used, along with an indication of whether the adherence score equates to the awarding of an angel or devil in one of our running challenges (though specific challenges might vary).

Graphic	Workout Adherence	Phrase	Description	Angel or Devil?
	< 90%	Too little!	You ran significantly too slowly or for a shorter duration than planned.
	90% to <92%	Almost too little	You almost ran too slowly or for a shorter duration than planned.
	92% to <95%	Slightly under	A good score but you ran slightly slower or shorter than planned.
	95% to <98%	Almost perfect	Close to perfection, but you ran just a little bit slower or shorter than planned.
	98% to 102%	Perfection!	Top of the class! You followed your planned workout to perfection.
	>102% to 105%	Almost perfect	Close to perfection, but you ran just a little bit faster or longer than planned.
	>105% to 108%	Slightly over	A good score but you ran slightly faster or longer than planned.
	>108% to 110%	Almost too much	You almost ran too fast or for a longer duration than planned.
	>110%	Too much!	You ran significantly too fast or for a longer duration than planned.